The Intentional Blog.

intheonehundreds:

TRYING TO LIVE A HEALTHIER LIFESTYLE?

GET STARTED:
How to Start a Healthier Lifestyle

EATING AND RECIPES
An Obscene Amount of Health Food Porn
Kickin’ Healthy Meal Ideas for Breakfast, Lunch & Dinner
How to Eat Well With Zero Cash
Before and After Workout Snack Ideas
Super 8-Step Salad Wraps
Not-Quite-Unnecessary Raving about Broccoli Slaw
Grocery List
F oods that Cause Bloating
Eat Breakfast, Here’s Why
Making Conscious Health Choices: Who Decides?
Not eating enough…but not hungry either?

OATMEAL MANIA SWEEPS THE NATION
Sunshine Oatmeal Recipe
Oatmeal Porn from The Pea Pod
Chocolate Oatmeal Cookie-In-A-Bowl
An Overwhelming Amount of Oatmeal Recipes

AVOIDING EATING DISORDERS
The Minnesota Starvation Study
Why Starving Seems to Work
Stop the ED Hate
How Bulimia Affects Your Body
“The Binge” and Why You Should Eat When You’re Hungry
What to do After a Binge
What is Intuitive Eating?

WEIGHT LOSS & EXERCISE
How to Determine Your Ideal Weight
How to Overcome A Plateau
Why You Aren’t Losing Weight
How to Burn Fat Fastest
How to Start Running [Couch to 5k]
How to Tone [Insert Body Area]
Building Lean Muscle vs. Bulky Muscle
But I Don’t Want to Get Bulky!

YOGA
Yoga: The Basics and How to Get Started
77 Reasons To Do Yoga
YouTube Yoga for Beginners
My [Personal] Favorite YouTube Yoga Routine

CALCULATORS
Body Type/Frame Size Calculator
Calorie Calculator
Ideal Weight Calculator
How Much Weight You Can Lose By Prom/Summer/Your Wedding/This Thursday/Tonight

I appreciate you and all of your life choices.