• Random
  • Archive
  • RSS
  • Q&A

The Intentional Blog.

Art | Commerce | Style | Tech

Go the f*ck home.

A very giggly talk from Pam Selle on getting your work done and going the f*ck home. 

This is related to my April Intention to DEADLINE IT. 

Whitson Gordon does a good job of summarizing:

  • Time is money. When you work extra hours, you’re earning less money for your time.
  • Get off Facebook and get your work done while you’re at work. As we’ve said before, surfing the web at work can help your productivity, but if you’re prone to slacking off more than you are working, you’ve crossed the line from good slacking to bad slacking.
  • If you can’t name two things you’re regularly doing outside of work, you’re spending too much time there.
  • Keep an excuse handy to leave work—whether it’s a night class, an appointment you need to make, or even dogs you need to feed. Find a reason to get out of there at 5.

Even though she’s talking bout work in an office, it still applies (and makes us laugh). 

Source: thewebivore.com

    • #corporate culture
    • #boss
    • #time management
    • #productivity
    • #work
    • #life
    • #balance
    • #happiness
    • #health
    • #hobbies
    • #tech
  • 1 month ago
  • 3
  • Comments
  • Permalink
  • Share
    Tweet

Casey Neistat. Killing it. 

thisisdreamly:

Expert Dreamers

Get ready, because you’re getting a new role model. Every tuesday, we’re plucking up a web gem to help you find your motivation, personal strength and general badassness. 

This week’s expert dreamer is Casey Niestat.

Just as Marilyn Monroe once said, “If I had followed all the rules, I’d never have gotten anywhere,” Casey is a rule breaker. 

When Nike asked Casey Neistat to film a video about what he thought it means to #makeitcount, Casey spent the entire budget traveling around the world until the money ran out.

For 10 days, Casey and Max crossed the globe. Touching down in Paris, Cairo, London, Johannesburg, Nairobi, Rome, Doha, Bangkok, Casey spends his days eating, running, doing backflips off of random objects, getting tattoos and flirting with pretty girls on the beach. If you’ve ever wanted to make a film, this sounds like a solid use of your production budget to us. 

Sure, Casey may have bent the rules a little to film his version of #makeitcount. But, although it’s not a glitzy piece of advertising, Casey’s video proves that many times, the scariest part of taking a risk is deciding to do it.

Plus, it’s better to beg forgiveness than ask permission, we always say. 

So what are you waiting for? Today is the day!

The Dreamly Team

PS, Say hi to us on twitter @dreamlymachine for a way to sign up for our private beta coming soon!

Source: vimeo.com

    • #nike
    • #makeitcount
    • #fitness
    • #health
    • #dream
    • #travel
    • #casey neistat
    • #personal
    • #self
    • #badass
    • #inspiration
    • #spirit
  • 1 month ago > thisisdreamly
  • 4
  • Comments
  • Permalink
  • Share
    Tweet

You are Expensive.

You are expensive. You’re expensive like a very, very expensive car. Here’s why:

If I bought you a Maserati, would you fill it with regular gasoline and drive it over a bunch of potholes on your way to park next to the cart-return in the Wal-Mart parking lot? 

You better fucking not. And, do you know why not? Because, in addition to losing my respect, you don’t need to spend a couple hundred thousand dollars on superior aesthetic and mechanical design if you’re just planning on letting some lady with a screaming toddler send her cart full of cheap crap careening toward it.

That’s why you drive a Kia with a tan fabric interior to the Wal-Mart parking lot. 

Because, if you have any financial sense, you understand that a car is usually not an investment. It’s a resource. You have to use it daily, it eventually wears down, you have to replace it. You expect it to get a little dinged-up and occasionally break down. 

But what if you didn’t have this option? What if you wouldn’t be caught dead in a Kia you were given a beautiful and expensive sports car at birth and were told that you get this amazing machine but it’s the only one you get for your entire life and you have to drive it everywhere you go. 

Suddenly, you’re the weirdo who insists on parking your car so far away from stores that it may have been easier for you to just walk in the first place. You buy premium gasoline. You register sheer panic instead of indifference when the “check engine” light comes on. And you sure as hell don’t let that thing rust in your driveway. 

You don’t get to make the choice. You have to take your body everwhere you go. You can’t just decide to slum it in your Kia* for a few years if you think the maintenance and risk of driving the Maserati isn’t convenient. 

You are expensive. You owe it to yourself to take care. This is non-negotiable. Sure, it’s not a perfect system. But I bet you see where I’m going with this… 

*No offense to Kia drivers. Also no offense to mothers with screaming toddlers. 

Source: twelveintentions.com

    • #awesome
    • #body
    • #car
    • #dream
    • #goal
    • #health
    • #inspiration
    • #maserati
    • #motivation
    • #personal development
    • #resource
    • #self-help
    • #wellness
    • #you
    • #pep talk
  • 1 month ago
  • 4
  • Comments
  • Permalink
  • Share
    Tweet

February Mid-Month Tune-up: Body Mythbusters

Source: lavenderbells.tumblr.com via Jessica on Pinterest

Is a half-month enough time to notice a significant change in your life? Even if results are not material, I think it’s enough time to detect a shift in your energy, focus and concentration on a goal. 

I settled on working through the month tuned to the idea of a healthy body. Like the powder blue cars, I’ve been delighted by a few happy coincidences. At the beginning of the month, I went to a UFC fight in Las Vegas. I knew nothing about the UFC other than having some friends who were mixed martial arts (MMA) faithful. I’d dismissively decided anyone who cared was probably a descendent of the barbarians given how brutal the sport can be. 

But, I was going to get to see a much-anticipated fight between Nick Diaz and Carlos Condit and I decided being prejudicial would probably sour the fact that I was sitting in the front rows of a big sporting event simmering in testosterone, spandex and (yes) pageantry. Kinda my sweetspot. 

So I went. It was brutal and interesting. But that’s not why I’m writing about it. I started doing regular yoga again at the end of last month after weeks of hiking and running was starting to catch up to my muscles. And given the law of attraction, it should be no surprise that I found myself on the mat next to a UFC fighter earlier this week. 

So we talked for a litlte while after the class and I learned that the guy was in yoga to help relieve some of his muscle strain and keep flexible because he is a characterized himself as “uncoordinated and inflexible” before MMA like “most dudes.” 

Flexibility and releiving muscle strain is important when you’re beating yourself up and getting beat up pretty much every day of your life. But becoming inflexible isn’t a fact of nature: It’s one of the myths that we tell ourselves. Think: “I’m just not ________.” We take it as a given when it doesn’t have to be. 

You don’t have to be an elite athlete or a master yogi to need a functioning body…Or to be able to have one!

Your body keeps an accurate record of how you’re treating it and you have to live in it every single day no matter what is going on outside. If you live in a beautiful house but you stop dusting, doing laundry and cleaning your bathroom, eventually you’re going to feel trapped in that space. Maintenance is key. 

Try to find ways to get moving. And if your boss is a dick and keeps you chained to the desk, have him read this article, or this one. 

And whenever I make excuses for myself to get out of exercise, I come back to this thought: 

A workout never takes more than it gives back. 

It doesn’t matter if you’re an MMA fighter or you haven’t been able to touch your toes in several years.

You may feel far from your best right now and can’t see how you’ll get back to being in good shape. But free your mind. Instead of thinking “That’s not possible! It’s too much time and work and UGH!” Re-frame that to something positive.  Think of the next tiny step you can take, maybe it’s just a walk after work or having a salad with dinner tonight. 

Do one thing. That’s it. You’re on your way.

These things snowball, you know. Don’t let where you are today keep you from starting. What’s your next move? 

Source: twelveintentions.com

    • #fitness
    • #exercise
    • #health
    • #personal development
    • #wellness
    • #mythbsters
    • #maintenance
    • #yoga
    • #cross fit
    • #work
    • #body image
    • #shape
    • #intention
    • #body
  • 1 month ago
  • Comments
  • Permalink
  • Share
    Tweet

Intention for February: Prioritize Physical Health

Feeling twisted up? Stretch…Hi. Hello. Welcome to the second month of the year. 

Last month was a vacation for me. The exercise was to wake up and think of something that I am thankful for before my feet even hit the ground. I didn’t do much blogging but that will change this month. I feel a shift into production happening.

February: Be part of the physical world.

OK. Seems simple enough. I have body, right? Right. But, it ain’t so easy. Originally, I had wanted to include this concept, but during a later month. It seemed too closely related to my older blog, One Girl No Diet, which was about food, health, fitness, dieting, body image…You get the idea. 

But, increasingly, I find myself interested in defining—to at least a working definition—my own basic requirements as a human. Or, I should say, basic+ requirements. Think of it as the not-just-surviving anymore level of personal requirements.

I am blessed with a flexible schedule. It is a blessing to me because it allows me to workout generally whenever I want and for as long as I’d like. For me, breaking a sweat every single day is as much a requirement for success to write and design as having a computer is. 

Unfortunately, the reality for many people—myself included from time to time—is that our schedules make it difficult for us to live as part of the physical world. I don’t mean to sound like a hippy by saying it that way, but think about what you do the bulk of your time at work: sit at a computer or a desk for long stretches at a time. 

We are not built for that. At least, I am not. I am built to be climbing up and down steep rockfaces to an ocean somewhere on the Italian coast, I’m pretty sure. 

The point of all of this is, in order to be a whole person, we need to understand and accomodate our physical selves. 

What this means…

For me, it basically means that I will continue to work out. There are always days where I feel tired or lazy. On those days, I will remind myself that if I’m upset or lethargic, I’ve never felt *worse* after working out. I continue to eat mostly plants, lots of colors of vegetables, wearing sunscreen, drinking water. 

As someone who works online, it is surprisingly easy for me to lose sight of how essential it is to take care of my body. When I’m stressed of pressed for time, it’s hard to take a break.

Intention: Prioritize my body. 


Mantra/Strategy: When I dont’ feel like I can afford (or deserve) a break for a walk (or a run or a hike or a yoga class) is usually exactly when I need to  get going again mentally. 

So, if you work in an office or a job with long hours, you will need to make even more adjustments. While long hours at work make it difficult to workout, working out makes it easier to handle—mentally AND physically—long hours at work. Try to minimize sitting and move around as much as possible and find a way to do something that makes you break a sweat each day.*

Like the Goethe quote, you have your body forever. It’s health is a “thing that matters most.” It’s as important as any other element of yourself. Sometimes the order of operations is unexpected. You think, “I’ll start taking care of my body as soon as [life/work/my schedule/my mood/whatever] settles down.” But really, a lot of the anxiety and stress of life dissipates with a good run or a random dance party. 

Thoughts? Tell me @jessicabrookman.

* I plan on talking more about work & the body this month including office concerns, negotiating with your boss re: exercise/standing desk/working from home…stay tuned. 

Update on Friday, February 3, 2012 at 8:45AM by Registered CommenterJessica Brookman

A mini-lecture by Dr. Mike Evans.

Convincing argument for exercise as being a very key element in your health: 

 

The idea of 23 1/2 hours is also really approachable; being active for 30 minutes a day seems pretty easy when you have almost the entire day left over after…

    • #health
    • #wellness
    • #exercise
    • #fitness
    • #body
    • #body image
    • #workout
    • #run
    • #hike
    • #swim
    • #jog
    • #gym
    • #healthy
    • #happy
    • #happiness
    • #self-improvement
    • #personal development
    • #intention
  • 1 month ago
  • Comments
  • Permalink
  • Share
    Tweet

Intention for January: Gratitude First

Happy. Thank you. More Please. 

gratitude makes what we have enoughA month after I thought of the concept for this blog, I was standing very close to the same spot. Looking out over the city, wondering why I hadn’t been able to write yet. I realize that “11 and 3/8ths Intentions” is not nearly as catchy but, as the month of January burned down, I still couldn’t sit in front of my computer with this very window open long enough to write a post. 

“F*@$!!!” 

Sometimes, I get swept up in things that aren’t happening; carried away by things that aren’t working. Essentially, i was focused on negative space. 

“Why can’t i do this?”

“Why haven’t I started?”

I just just hiked up a mountain (literally, not metaphorically) and I was pissed off that I “haven’t done anything.” 

I would say I was slacking on my intentions but somehow i don’t think that’s the right sentiment since part of this first month has been to reset my “gut” reaction to things. So without further nonsense, the month of January is, has been and will continue to be focused on GRATITUDE. 

I held a misconception that people who are thankful for what they have must be from one of two parties: people who are happy with little or people who already have everything they want. Since I belonged, in my mind, to neither group, I felt that it was my right—no, my sworn duty—to be a cranky bitch until I figured out how to make a ton of money or effectively control my taste. 

Of course, if this problem was limited simply to material posessions, I could have just found myself a rich boyfriend. But, as these discoveries usually go, not having a closet full of Fendi wasn’t really my problem.

Now an assist from a cute little film: 

In case you’re trapped at work and your interwebs are on lock down: This movie rotates around the lives of a couple late-20s new yorkers. If you’ve lived in New York, chances are you’ve taken a ride with a cabbie-philosopher. But Malin Akerman’s character had a run-in with a bit of wisdom worth sharing. She says:

“About a year ago. I was in this cab. And the cab driver said, ‘The key to your life is gratitude; you do not give enough thanks.’ And I said, ‘Well, how do i do that?’ He said, ‘Simple. Say thank you.’” 

Now, back to the mountain. On that particular morning, I, Jessica Brookman, had woken of relatively sound mind and body. I had climed to the top of a very large hill in the mid-morning. I gazed on the City of Angels with relatively clear skies and relatively sharp vision.

To get a little new-agey on you, I needed to be coming from a place of gratitude. I needed to let myself simply enjoy being up in the hills instead of wondering where else I could be and what else I could be doing. 

So this very first intention—the basis for everything else I do in this project, this year, this life—is to start by being thankful for the moment I’m living first. 

Intention: Gratitude


Strategy: Before allowing myself a moment to whine/complaining/stress, think about at least one good in the situation. If no good can be found, make some (because being an ungrateful bitch certainly ain’t gonna attract any…).

Effect: Say thank you for all the good stuff. Then ask for more of the same. Hopefully, that takes up most of my time, leaving me with none with which to bitch.  

This is tricky for me so it’s a good place to start. Now all i need is the equivalent of Cesar Milan…someone to kick me in the ribs everytime I start: 

“This coffee is too…”
“Tsst….ah ah.”

Obviously, I’m starting this on my own. But, if I find him, we can call him the Bitch Whisperer (!)*

Thank you for reading. 

*Please note: author is thankful for somewhat lame off-kilter sense of humor. As well as the wonderful world of Pinterest where she found the lovely print (no source…if it’s yours, let me know and I’ll credit you). See? That wasn’t so hard, was it?

    • #twelveintentions
    • #happy
    • #happiness
    • #fulfillment
    • #dream
    • #goal
    • #personal development
    • #self-help
    • #wellness
    • #health
    • #intention
  • 1 month ago
  • 2
  • Comments
  • Permalink
  • Share
    Tweet

Unconventional Wisdom

Live a simple life. Dream. Surf. 

thisisdreamly:

Patagonia CEO Yvon Chouinard interviewed by Brad Melekian

You can’t be a happy person without using your body. That’s the reason you feel so good after surfing, even if you’ve had a shitty day.

I started surfing at 16. I made my own board out of balsa. Eventually I traded the board for a Model A Ford engine. I drove that Model A all over the place—Canada, Wyoming. It was a fair trade.

There were so few surfers. I’d drive from the Valley down to Malibu, and guys coming back from Malibu would give you the thumbs up or down. Now they give you the finger.

The surfing itself hasn’t changed at all. There’s still a wave and a board and a wetsuit. But the equipment has gotten a lot better. I used to surf Ventura overhead in February with no wetsuit, no leash, and when somebody lost their board, you’d have to follow him in and make sure he made it.

Personally, I try to lead a simple life. I don’t walk around with my hat on backward looking like a surfer. My Patagonia clothing, some of it is 20 years old. Just because I have a clothing company doesn’t mean I have closets and closets of brand new clothes. 

Read More

Source: thisisdreamly

    • #dream
    • #surf
    • #body
    • #physical
    • #workout
    • #fitness
    • #health
    • #patagonia
    • #yvon chouinard
    • #surfer
    • #CEO
    • #busienss
    • #inspiration
    • #wisdom
    • #spirit
  • 3 months ago > thisisdreamly
  • 8
  • Comments
  • Permalink
  • Share
    Tweet


Source: 30.media.tumblr.com via Jessica on Pinterest

February’s intention is all about your body. What will you do today to feel better in yours?
View Separately

Source: 30.media.tumblr.com via Jessica on Pinterest

February’s intention is all about your body. What will you do today to feel better in yours?

Source: twelveintentions.com

    • #health
    • #intentional living
    • #fitness
    • #health
    • #active
    • #exercise
    • #workout
    • #intention
    • #body
  • 3 months ago
  • 3
  • Comments
  • Permalink
  • Share
    Tweet

An interesting problem to have…

On last week’s post, I naturally got a comment talking about how this is a blog for unnattractive women:

You can pretty much substitute unattainable/ridiculous beauty standards for “male physical preference.” I wonder why hot, slim girls never have this ongoing battle with unattainable beauty standards as the plump and unattractive amongst us do? Maybe because it better serves us and thus are not marginalized and excluded from it.

You’re singing the song of the unattractive women.

I would say that I sing the song of “all women” because it would inevitably be a benefit to every single one if some of these trends (and that’s what they are) changed. But, that would be doing a disservice to a lot of people who read this blog—many of whom are men—in representing you and people like you.

You equate feminine elevation with more being CEOs and in big managerial positions. This egalitarian feminist stuff is cute and all, but I wonder when you and those like yourself will realize most women simply aren’t interested in attaining any of that stuff.

I do? I think peope should do whatever work moves them. I have everything from rocket scientists to stay-at-home moms reading this blog. I myself prefer to be, ironically, a starving artist. And if believing that women are worthwhile as human beings makes me a feminist, so be it, I’m a feminist. 

We simply don’t have the same incentives to achieve on that caliber as men do. Why can’t people just come to terms with this basic fact of human nature?

Oh, I don’t know, Coco, why can’t you just read my blog and assimilate the facts: I dropped out of a highly competitive field because i realized it spelt doom for my potential to have a family and actually see them grow up. Figure that one out…I don’t have all the answers for you. I do know that while nobody wrote a song called “Looking for Business Partners in All the Wrong Places,” you should probably also do womankind a nod and google Sheryl Sandberg.

This just further confirms that much of the impetus behind feminism is based on the dissatisfaction very intelligent women have with the fact that less intelligent, prettier women with few credentials routinely swept the male market without breaking a sweat….While most brilliant and successful women occupy the same trope of generally overly entitled, delusional about what they can attain relationship-wise and their sexual value at large, unattractive, bitter, and may as well start naming their future 28 cats.

This blog is an argument against extremes. You seem to believe that there are only two option: To be intelligent and ugly or an idiot and attractive. The whole point of this blog is that you aren’t making binary choices. Your committment to extremism and reductivism alternatively bores me and gives me a migraine.

Ow. It hurts. Make it stop.

And while it’s true that I’m objectively less attractive when I have a migraine, I’m simply not an ugly bitch. It would be abusive of me to imply that I haven’t used my looks to my advantage on an almost daily basis. I have never gotten a ticket of any kind, I didn’t know that oil changes cost money until last year and I routinely get into places I have no business being simply for smiling and asking nicely. But now you’re making me sound like a douche and I haven’t lived in LA long enough to be a douche. Stop it.

Ow. It still hurts. Make it stop.

I also believe that it’s possible to be a cat lady without ever actually owning any cats. But that’s a story for a different day. Let’s finish up with you: 

Mind you, I’m a woman who most of my confidence actually comes from my intellect [Ed note: obviously…] as I was a late bloomer, however I’m now good looking and of superior body type. I value my intellect more than I’ll ever value my beauty for it is fleeting, but I’m aware of the reality of human biomechanics. I’m aware that I and most women want to get married and make babies. I am aware that men don’t give a rat’s ass about a woman’s professional accolades, academic accolades, and overall intellect unless she’s hot. I’m also aware that at the age of 23, given the fact I’m at my prime in attractiveness, it would be foolish and unwise to squander my best years deluding myself that I don’t want a man only to complain 10 years later that there are no “good men” who want first dibs of my imminent sexual irrelevancy. 

Life isn’t fair, I know. You lot better start learning how to speak cat. 

First of all, how DARE you insult my current ability to speak cat. Second of all, when did this ever become about men wanting me, or anyone who reads this blog. Men-not-wanting-me is not a problem I have but it’s also not related to the point of this blog or, more specifically, the post that you commented on. My point is that it would benefit everyone to be aware of—and graduaally change—these standards. And you’d have to be a moron to believe that, as an attractive woman, you are somehow exempt. In a lot of ways, I think beauty standards apply pressure to the most attractive among us even more heavily, since those women are expected to use them to to their advantage effectively and are less free, in some ways, to explore their other talents. 

For me, it’s an interesting problem to have: I’m not willing to wrest whatever power from the system and keep my mouth shut while I see things that are offensive simply because I pay for dinner less than the average person. Maybe that, itself, makes me unattractive. Maybe not. But what do I know, I’m just a girl with purple hair, two absentee cats and a lookbook I haven’t used in 10 years. 

Meow. 

    • #beauty
    • #fitness
    • #health
    • #weight
    • #looks
    • #image
    • #body image
    • #dieting
    • #happiness
    • #women
    • #feminism
    • #beautiful
    • #attractive
    • #men
    • #dating
    • #relationships
    • #cats
    • #cat lady
  • 5 months ago
  • 17
  • Comments
  • Permalink
  • Share
    Tweet
After being referred to as the “organic exercise goddess” by a friend of a friend who forgot my name, I thought this might be appropriate to share with you all in response…more so than a simple eye-roll, right?
Food Rules: An Eater’s Manual by Michael Pollan is out. That’s cool, but what’s better is that it’s illustrated by one of my favorite designers and artists, Maira Kalman who I learned about via the project I was working on in New York, Designers and Books (small world, right?).
There are some nifty guidelines, as per usual, for healthier eating and Kalman’s paintings make it a very cheerful read. You can read an overview of the book at the link above. Go do it. 
Pop-upView Separately

After being referred to as the “organic exercise goddess” by a friend of a friend who forgot my name, I thought this might be appropriate to share with you all in response…more so than a simple eye-roll, right?

Food Rules: An Eater’s Manual by Michael Pollan is out. That’s cool, but what’s better is that it’s illustrated by one of my favorite designers and artists, Maira Kalman who I learned about via the project I was working on in New York, Designers and Books (small world, right?).

There are some nifty guidelines, as per usual, for healthier eating and Kalman’s paintings make it a very cheerful read. You can read an overview of the book at the link above. Go do it. 

    • #food
    • #eating
    • #eat
    • #real food
    • #weight
    • #disease
    • #health
    • #fitness
  • 5 months ago
  • 19
  • Comments
  • Permalink
  • Share
    Tweet
← Newer • Older →
Page 1 of 11

About

This is a blog written and curated by Jessica Brookman.

I am an LA-based web strategist for tech and media startups. Contact.

I write the <3 review: Sometimes lovely (sometimes cranky) reviews and advice in 3 lines or less. Other writing -- on marketing, branding, social media, emergent technology-- in a slightly-longer format called Digital Positioning. Plus, occasional non-sequitors and/or dicta not-otherwise-categorizeable.

This is The Intentional Blog. Welcome.


| art | commerce | style | tech |


#lessthanthree

Pages

  • By design.
  • Be Intentional.
  • the <3 review
  • Digital Positioning

Me, Elsewhere

  • @jessicabrookman on Twitter
  • Facebook Profile
  • jessicabrookman on Vimeo
  • onegirlnodiet on Youtube
  • jessicabrookman80 on Digg
  • Google
  • My Skype Info
  • Linkedin Profile

Affection for

See more →
  • Post via megcorbs
    It's pretty sad that these web series like Squaresville and The Lizzie Bennet Diaries are more entertaining than shows actually on TV. Why aren't...
    Post via megcorbs
  • Photo via bigframeco

    WHEN I WANT TO USE COPYRIGHTED MATERIAL IN MY VIDEO

    #YOUTUBERLIFE

    Photo via bigframeco
  • Photoset via fallingcities
    Photoset via fallingcities
  • Photo via teenagepolitician

    flutterskies:

    everyone stop what you’re doing

    there’s a platypus on your dash

    Photo via teenagepolitician
  • Post via brianvan

    You know what? Fuck your extra large sugary drinks.

    Post via brianvan
  • RSS
  • Random
  • Archive
  • Q&A
  • Mobile

Jessica Brookman, 2012. All rights reserved. Effector Theme by Carlo Franco.

Powered by Tumblr